Coach

Let’s move those hips.

Everything runs on your device. Choose a movement, acknowledge the boundaries, and start when you’re ready — the camera never turns on before you tap.

Pick a movement

Stand next to something sturdy — a chair, wall, or countertop — with room to move.

Hip mobility — get moving

Gentle balance & stretch

Marching in place · 60s

Marching lifts each hip in turn — an easy way to wake the joints and get the blood moving.

Sound cuesSpoken guidance

I understand this is movement-tracking software, not medical advice. Tracks movement. Does not diagnose pain or prescribe treatment. I’ll move within a comfortable range and stop if anything hurts. Read the disclaimer.

Tap once, then you’ll get a 5-second countdown to step back into frame. The camera turns on only after you tap, and never uploads anything.