Yoga routine
Supported Standing Yoga
Mountain, supported Tree, Warrior II, supported Chair, and an optional supported Crescent Lunge. Chair, wall, or countertop? All excellent dance partners.
Tadasana · Mountain Pose
20s hold · Hold · Rest 10s
- Stand facing the camera with your full body visible.
- This neutral hold also calibrates your session.
- Breathe normally. There is no posture score.
Supported Vrksasana · Tree Pose
15s hold each side · Hold · Rest 10s
- Face the camera.
- Place your raised foot wherever it is comfortable — ankle, calf, or toes on the floor.
- A hand on your chair or wall is always welcome.
- Natural sway is part of the pose, not a failure.
Chair, wall, or countertop? All excellent dance partners.
Supported Virabhadrasana II · Warrior II
15s hold each side · Hold · Rest 10s
- Face the camera or angle slightly.
- Choose the stance width and depth that suits you — the app calibrates to it.
- Arms are optional. The app never asks for a deeper stance.
Use your chair or wall whenever you prefer.
Supported Utkatasana · Chair Pose
10s hold · Hold · Rest 10s
- Turn sideways to the camera if you can.
- Bend gently as if beginning to sit, only as far as feels comfortable.
- Hold, or repeat the shallow movement — both count.
A real chair behind you is an excellent option.
Supported Crescent Lunge (optional)Optional
10s hold each side · Hold · Rest 10s
- This progression is optional — skip it freely.
- Take a short stance that you choose; there is no universal depth target.
- Keep your support within reach.
Use your chair or wall whenever you prefer.